A Conversation to Optimal Health
We will engage in a conversation that focuses on maintaining a state of optimal health rather than targeting symptoms or treating a disease. Most of us have a real desire to eat healthier, whatever our current eating habits might be like. We keep reading articles, joining programs, following trendy diets. There is a constant struggle to give it one more try, begin anew, reset the health/diet/fitness tableau and finally take back control. But then we give up -- the plans and diets are too drastic, too limiting, too hard to stick to.
This is not a diet. This is about nutrition and lifestyle changes to improve your gut health, decrease inflammation and start giving your body what it needs to heal and thrive. So you can get on with doing the things you love and have more energy for the people you love!
So whether you need to kick-start or re-invigorate your wellness journey we can all benefit from continuous learning, tips and inspiration. Everyone is encouraged to run their own race and the discussion and support by the group is a valuable part of this experience.
It’s time to make yourself a priority and reset for the healthier, happier and more energetic you!
Join Health Expert, Susan Farkas as she teaches you how to eat the right foods at the right time so you can live e healthy, vibrant life-
Food as medicine:
Would you like to:
Increase your energy and improve your moods?
Reduce bloating and pesky digestive issues?
Get off the diet rollercoaster and eat without guilt, starvation or counting calories or carbs?
Find a natural way to rebalance hormones, ease pains and symptoms?
Be a healthy and happy role model for your children?
Learn how to nurture and nourish your gut health to help with diabetes, autoimmune, depression, anxiety and other conditions.
Content includes:
Creating a mindset for successful and lasting habit changes
Breakfasts to start your day off well
Nourishing and filling snacks
Why fats are important and which oils to avoid for health
Why reduce sugar and tips for overcoming sugar cravings
How to make better choices at the supermarket and tips for sourcing quality foods locally
Benefits:
Gain knowledge and confidence to help yourself and your family.
Friendly small group environment, be inspired and connect with likeminded people.
Helpful tips, delicious and easy recipes and take home resources.
Practical workshop with recipe demonstrations and taste tests.
Be the ripple affect you wish to create.
Thank you, Susan Farkas, for sharing with us all your knowledge and expertise in this space.
Susan Gail Farkas OMD. Specializes in the prevention and treatment of disease through the use of natural, non-invasive therapies. She focuses on supporting the body’s inherent ability to heal itself from an acute or chronic condition.
Susan has extensive experience in teaching the anti-inflammatory diet. This diet focuses on eating foods that are known to reduce inflammation in the body and promote a healthy gut microbiome. The gut microbiome plays an important role in human health and influences the development of chronic diseases ranging from metabolic disease to gastrointestinal to immunity and overall healthy aging.
Her patients get a clear understanding and tools to distinguish between foods that will support their health and those that threaten it. She helps them achieve optimal health through the anti-inflammatory diet and practices under those guidelines.
Her vision is to improve the wellness of individuals through education and motivation, addressing Lifestyles, Nutrition and Fitness.
Susan Gail Farkas is a graduate of the Acupuncture Program of the College of Traditional Chinese Medicine in Israel, as well as a certified Chinese herbalist and Shiatsu therapist in Israel. She complemented her clinical studies with a practicum at the Hangzhou Hospital of Traditional Chinese Medicine in Zhenjiang province of the Republic of China, in the departments of Acupuncture, Massage, and TCM Internal Medicine.
She received training to practice Health Counseling at the Institute for Integrative Nutrition in New York City. The American Association of Drugless Practitioners certifies her.
As a therapist and educator, Susan brings compassion and dedication to her work; she considers the interaction of the physical, mental, emotional, and spiritual dimensions of the individual when developing a customized recommendation plan based on nutrition, supplements, and emotional support.
INSTAGRAM: @susangailfarkas
EMAIL: Susangfarkas@gmail.com
CEO + FOUNDER OF HBY:
HELLO, I’M MARTHA
Menopause, or as we call it, Her Best Years, is a new and exciting stage of life for women.
I'M A 56-YEAR-OLD WOMAN LIVING AND LEARNING THROUGH MENOPAUSE. I AM DETERMINED TO CHANGE THE MINDSETS AND PERSPECTIVES OF WHAT MENOPAUSE MEANS BY REBRANDING IT AS AN EXCITING CHAPTER TO LOOK FORWARD TO.
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